Collection: Creatine Monohydrate Micronized - 3 g Per serving
- Helps reduce recovery time
- Supports quick conversion of ADP to ATP energy
- Promotes growth factor signaling and glycogen storage to support gains in muscle strength
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Supports muscle strength, performance and recovery
DOSAGE: Clinical studies recommend a 3g daily serving of creatine, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving daily with a meal or as directed.
Directions: Mix 1 scoop with 200 - 230 ml of water or your preferred liquid daily and stir for 30 - 45 seconds or until uniform mixing.
Why creatine: Creatine is a compound made from three amino acids and stored in the body's muscles and brain. Daily supplementation may increase energy available to muscles and support cognitive function.Take Creatine Powder daily as needed to achieve your individual goals.Creatine supports the body's production of ATP (adenosine triphosphate), your body's usable energy source.